Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time? You’re in luck. We have collected 100 of these practical life hacks into this one big list that is easy to digest because they’re all images! By tweaking little things, it can make your life much easier. Enjoy!
Saturday, October 10, 2015
100 Life Hacks That Make Life Easier
||Satnam Shri Waheguru Ji|| undocopy.com
1:22 AM
Blogging, Design, Home, Ideas, Internet, Internet Tips, Mobiles, New, What’s New Online
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time? You’re in luck. We have collected 100 of these practical life hacks into this one big list that is easy to digest because they’re all images! By tweaking little things, it can make your life much easier. Enjoy!
Top 20 smartphones in India under Rs 10,000
||Satnam Shri Waheguru Ji|| undocopy.com
1:12 AM
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The list below has some of the best long battery (3000 mAH to 4000 mAH) , good rear camera (13 MP), excellent selfie camera (8 MP) , 2 GB RAM, HD and Full HD 5 inch or 5.5 inch smartphones. There are both Dual Sim and single smartphones some are powered by the Quad-Core processor while others sport an Octa-Core processor running on the latest Android Lollipop OS and having support for 4G LTE data in India. Some of these smartphones are best sellers on Flipkart, Snapdeal and Amazon under 10K price range.
Display: 4.7-inch
Resolution: 1280 x 720 Pixels
Processor: Quad-core 1.2 GHz Cortex-A53
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 2 GB
OS: Android v4.4 (KitKat)
Storage: 16 GB
Battery capacity: 2200 mAh
Price: 6,999
Display: 12.7 cm HD IPS Display, 5-inch
Resolution: 1280 x 720 pixels
Processor: 1.2 GHz Quad Core
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 2GB
OS: Android v4.4.4 (KitKat)
Storage: 16GB
Battery capacity: 2300 mAh
Price: 7,499
Display: 4.7-inch
Resolution: 960x 540 pixels
Processor: 1.3GHz Quad Core
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1 GB
OS: Android v5.0 (lollipop)
Storage: 8 GB
Battery capacity: 2000mAh
Price: 4,999
Display: 5.5 inches
Resolution: 1080 x 1920 pixels
Processor: Octa-core 1.7 GHz Cortex-A53
Rear Camera: 13 MP
Front Camera: 5 MP
RAM: 2 GB
os: Android OS v5.0 (lollipop)
Storage: 16 GB
Battery: 3000 mAh
Price: 9,999
Display: 4.7-inch
Resolution: 1280 x 720 Pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1 GB
OS: Windows v8.1
Storage: 8 GB
Battery capacity: 1800 mAh
Price: 5,399
Display: 5.50-inch
Resolution: 1280x720 pixels
Processor: 1.5GHz Octacore
Rear Camera: 8-megapixel
Front Camera: 5-megapixel
RAM: 2GB
OS: Android 5.0
Storage: 8GB
Battery capacity: 2900mAh
Price: Rs 9,000
Display: 5.50-inch
Resolution: 1280x720 pixels
Processor: 1.6GHz Quad
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 2GB
OS: Android 4.4
Storage: 8GB
Battery capacity:3100mAh
Price: Rs 9,999
Display: 5.00-inch
Resolution: 720x1280 pixels
Processor: 1.6GHz
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 2GB
OS: Android 4.3
Storage: 8GB
Battery capacity: 2110mAh
Price: Rs 8,499
Display: 5.00-inch
Resolution: 540x960 pixels
Processor: 1.2GHz
Rear Camera: 5-megapixel
Front Camera: 5-megapixel
RAM: 1GB
OS: Windows 8.1
Storage: 8GB
Battery capacity: 1905mAh
Price: Rs 7,000
Display:5 inch HD
Resolution:1280x720 pixels
Processor: 1.7 GHz Tru-Octacore Mediatek 6592 processor
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 2GB
OS: Android 4.4 KitKat
Storage: 16GB
Battery capacity: 2500mAh
Price: 8,499
Display: 5.00-inch
Resolution: 1280x720
Processor: 1.2GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 5-megapixel
RAM: 1GB
OS: Windows 8.1
Storage: 8GB
Battery capacity: 2200mAh
Price: Rs 9,199
Display: 5.5-inch
Resolution: 720 x 1280 pixels (~267 ppi pixel density)
Processor: Quad-core 1.2 GHz Cortex-A53
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 2 GB
OS: Android v4.4.4 (KitKat)
Storage: 8 GB
Battery capacity: 3000mAh
Price: 9,999
Display: 5-inch
Resolution: 1280 x 720 Pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 5-megapixel
RAM: 2 GB
OS: cyanogen os 12 with Android v5.0 .2(lollipop)
Storage: 16 GB
Battery capacity: 2230 mAh
Price: 6,999
Display: 4.5 inch
Resolution: 960x 540 pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 5-megapixel
Front Camera: 0.3-megapixel
RAM: 1 GB
OS: Android v5.0 (lollipop)
Storage: 8 GB
Battery capacity: 2390 mAh
Price: 6,999
Display: 5 Inch IPS
Dual Sim (GSM + WCDMA)
Processor: 1.5 GHz Quad Core
13 MP Rear Camera With Flash
5 MP Front Camera
OS: Android v4.2.1
Battery: 2000 mAh
Internal memory: 16 GB
Price: Rs 8,799
Display: 5 inch
Resolution: 1280x720 pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1 GB
OS: Android v4.4
Storage: 16 GB
Battery capacity: 2070 mAh
Price: 9,999
Display: 5.00-inch
Resolution: 1280x720pixels
Processor: 1.3GHz Quadcore
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 1GB
OS: Android 4.4
Storage: 16GB
Battery capacity: 2000mAh
Price: Rs 9,899
Display: 5.0 inches
Resolution: 720 x 1280
Rear Camera: 13 MP
Front Camera: 2 MP
RAM: 1 GB
Storage: 8 GB
OS: Android OS v4.4.2 (KitKat)
Battery: 2500 mAh
Price: 5,999
Display: 4.5 inches
Resolution: 720 x 1280
Processor: Dual-core 2 GHz
Rear Camera: 8 MP
Front Camera: 1 MP
RAM: 1 GB
Storage: 8 GB
OS: Android OS, v4.1 (Jelly Bean)
Battery: 2000 mAh
Price: 5,790
Take a look at some of the best in under Rs 10,000 category:
1-Xiaomi Redmi 2
Display: 4.7-inch
Resolution: 1280 x 720 Pixels
Processor: Quad-core 1.2 GHz Cortex-A53
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 2 GB
OS: Android v4.4 (KitKat)
Storage: 16 GB
Battery capacity: 2200 mAh
Price: 6,999
2-Lenovo a6000 plus
Display: 12.7 cm HD IPS Display, 5-inch
Resolution: 1280 x 720 pixels
Processor: 1.2 GHz Quad Core
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 2GB
OS: Android v4.4.4 (KitKat)
Storage: 16GB
Battery capacity: 2300 mAh
Price: 7,499
3-Micromax spark
Display: 4.7-inch
Resolution: 960x 540 pixels
Processor: 1.3GHz Quad Core
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1 GB
OS: Android v5.0 (lollipop)
Storage: 8 GB
Battery capacity: 2000mAh
Price: 4,999
4-Lenovo K3 Note
Display: 5.5 inches
Resolution: 1080 x 1920 pixels
Processor: Octa-core 1.7 GHz Cortex-A53
Rear Camera: 13 MP
Front Camera: 5 MP
RAM: 2 GB
os: Android OS v5.0 (lollipop)
Storage: 16 GB
Battery: 3000 mAh
Price: 9,999
5-Xolo win Q900s
Display: 4.7-inch
Resolution: 1280 x 720 Pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1 GB
OS: Windows v8.1
Storage: 8 GB
Battery capacity: 1800 mAh
Price: 5,399
6-Lenovo A7000
Display: 5.50-inch
Resolution: 1280x720 pixels
Processor: 1.5GHz Octacore
Rear Camera: 8-megapixel
Front Camera: 5-megapixel
RAM: 2GB
OS: Android 5.0
Storage: 8GB
Battery capacity: 2900mAh
Price: Rs 9,000
7-Redmi Note 4G
Display: 5.50-inch
Resolution: 1280x720 pixels
Processor: 1.6GHz Quad
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 2GB
OS: Android 4.4
Storage: 8GB
Battery capacity:3100mAh
Price: Rs 9,999
In The Stores |
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8-Huawei Honor Holly
5-Huawei Honor Holly
Display: 5.00-inch
Resolution: 720x1280 pixels
Processor: 1.3GHz
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1GB
OS: Android 4.4
Storage: 16GB
Battery capacity: 2000mAh
Price: Rs 6,999
Display: 5.00-inch
Resolution: 720x1280 pixels
Processor: 1.3GHz
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1GB
OS: Android 4.4
Storage: 16GB
Battery capacity: 2000mAh
Price: Rs 6,999
9-Asus Zenfone 5
Display: 5.00-inch
Resolution: 720x1280 pixels
Processor: 1.6GHz
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 2GB
OS: Android 4.3
Storage: 8GB
Battery capacity: 2110mAh
Price: Rs 8,499
10-Microsoft Lumia 535 Dual SIM
Display: 5.00-inch
Resolution: 540x960 pixels
Processor: 1.2GHz
Rear Camera: 5-megapixel
Front Camera: 5-megapixel
RAM: 1GB
OS: Windows 8.1
Storage: 8GB
Battery capacity: 1905mAh
Price: Rs 7,000
11-Micromax Canvas Nitro
Display:5 inch HD
Resolution:1280x720 pixels
Processor: 1.7 GHz Tru-Octacore Mediatek 6592 processor
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 2GB
OS: Android 4.4 KitKat
Storage: 16GB
Battery capacity: 2500mAh
Price: 8,499
12-Microsoft Lumia 540
Display: 5.00-inch
Resolution: 1280x720
Processor: 1.2GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 5-megapixel
RAM: 1GB
OS: Windows 8.1
Storage: 8GB
Battery capacity: 2200mAh
Price: Rs 9,199
13-Honor 4X
Display: 5.5-inch
Resolution: 720 x 1280 pixels (~267 ppi pixel density)
Processor: Quad-core 1.2 GHz Cortex-A53
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 2 GB
OS: Android v4.4.4 (KitKat)
Storage: 8 GB
Battery capacity: 3000mAh
Price: 9,999
14-Yu Yuphoria
Display: 5-inch
Resolution: 1280 x 720 Pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 5-megapixel
RAM: 2 GB
OS: cyanogen os 12 with Android v5.0 .2(lollipop)
Storage: 16 GB
Battery capacity: 2230 mAh
Price: 6,999
In The Stores |
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15-Moto E (2nd gen,3G)
Display: 4.5 inch
Resolution: 960x 540 pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 5-megapixel
Front Camera: 0.3-megapixel
RAM: 1 GB
OS: Android v5.0 (lollipop)
Storage: 8 GB
Battery capacity: 2390 mAh
Price: 6,999
16-Micromax Canvas Turbo A250
Display: 5 Inch IPS
Dual Sim (GSM + WCDMA)
Processor: 1.5 GHz Quad Core
13 MP Rear Camera With Flash
5 MP Front Camera
OS: Android v4.2.1
Battery: 2000 mAh
Internal memory: 16 GB
Price: Rs 8,799
17-Moto G (2nd Generation)
Display: 5 inch
Resolution: 1280x720 pixels
Processor: 1.2 GHz Quadcore
Rear Camera: 8-megapixel
Front Camera: 2-megapixel
RAM: 1 GB
OS: Android v4.4
Storage: 16 GB
Battery capacity: 2070 mAh
Price: 9,999
18-Lenovo S850
Display: 5.00-inch
Resolution: 1280x720pixels
Processor: 1.3GHz Quadcore
Rear Camera: 13-megapixel
Front Camera: 5-megapixel
RAM: 1GB
OS: Android 4.4
Storage: 16GB
Battery capacity: 2000mAh
Price: Rs 9,899
19-Micromax Canvas Xpress 2
Display: 5.0 inches
Resolution: 720 x 1280
Rear Camera: 13 MP
Front Camera: 2 MP
RAM: 1 GB
Storage: 8 GB
OS: Android OS v4.4.2 (KitKat)
Battery: 2500 mAh
Price: 5,999
20- ZTE Grand X2
Display: 4.5 inches
Resolution: 720 x 1280
Processor: Dual-core 2 GHz
Rear Camera: 8 MP
Front Camera: 1 MP
RAM: 1 GB
Storage: 8 GB
OS: Android OS, v4.1 (Jelly Bean)
Battery: 2000 mAh
Price: 5,790
Top 10 Best Screen Recording Software For Windows
||Satnam Shri Waheguru Ji|| undocopy.com
1:11 AM
Blogging, Ideas, Internet, Internet Tips, Mobiles, New, Software, What’s New Online
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Do you know the toughest task, when it comes to the world of computers and technology? As opposed to your usual guess, it is not management or something, but something else — instructing another user to do specific tasks in his / her computer. It does not actually matter how much you try to break down the process and explain it, you’ll be quite tired at the end, most probably with no desired result. However, screen recording is a viable solution for the issue, as it will let you make the whole process simple, easily explainable and more importantly easily repeatable. Well, if you are looking for some awesome tools for screen recording, you are at the right place — here is our list of top ten apps for screen recording in Windows. Thanks to the developers, most of these are free.
1. Icecream Screen Recorder (Free)
Icecream Screen Recorder, which comes from Icecream Apps, is a completely free tool to record and capture screen. With wide support for Windows OS, ranging from Windows 2000 to Windows 8, Icecream Screen Recorder is a good solution for every Windows-based PC user. If area selection feature of Icecream Screen Recorder lets you have your focus on, what you want, drawing panel will help you add ‘creative’ touch to the screenshot or recording. In addition to these, hotkey support, audio settings, screenshot to URL, clipboard feature, project history are notable features of Icecream Screen Recorder.
2. ActivePresenter (Free)
If you’re planning something huge with screen recording, say educating or tutorials, ActivePresenter will be a superb companion for you. Coming from Atomi Systems, ActivePresenter focuses on making screenshots and recordings bit more interactive that they will be useful while explaining. For instance, to make things easily explainable, this tool is offering a feature to insert interactive elements like callouts, voiceover, annotations, graphics etc. At the same time, its support for SCORM-complaint Learning Management Systems suits its role as a corporate training tool as well. In addition to free version, professional and standard editions are available.
3. CamStudio (Free)
CamStudio is a widely used tool for screen recording and capturing and has broken a number of records when we do take the case of downloads. Despite the fact that CamStudio does not offer many features, its features are, indeed, a bunch of noticeable ones. For instance, while using CamStudio to capture and record your PC screen, you’ll be able to hide your curser screen, get sound from multiple sources, etc.
4. Snagit (Premium)
Snagit, yet another amazing product from TechSmith, has been helping a number of professionals and individuals to capture and record their PC screen for multiple purposes. Although there is a free trial, Snagit is actually a paid tool, to buy which you have to spend big. Powerful editing tools, free tech support, integration with cloud-based services, ability to set hotkeys, etc are what make Snagit a top tool when it comes to screen recording. However, after all, it is paid software, though it is worth what you pay.’
5. EZVID (Free)
Are you looking for a screen-recording tool that can be used to record videos and instantly upload them to YouTube? If so, EZVID can be your perfect choice. Best part of EZVID is that you do not have to find an external video editor; it’s so because EZVID comes with an integrated video editor. Resembling the case of most tools in the list, EZVID is also a free tool to use. Speed control, speech synthesis etc are also noticeable features of this tool. It supports Windows XP to Windows 8.
6. Jing (Free)
TechSmith knows that there are some, who cannot afford Snagit. That may be why TechSmith has made Jing, a small yet effective tool for screen capturing tool, available free. Jing does not come with high quality, feature-rich and productive editor and other stuff, but it lets you plan, record and share videos in a matter of seconds. Though being free, you can grab free tech support feature from TechSmith. However, we would like to add that Jing will not be a sufficient choice if you are planning to do some BIG screen recording and capturing works. Nevertheless, just like you do in Snagit, you can set up hotkeys and make things quicker.
7. Webinaria (Free & Open Source)
If you are an open-source lover and to find an open-source product for screen recording and capturing, Webinaria is your optimum answer. Using this Windows-based application, you will be able to create Flash videos of PC recording as well as add your own voice commentary using record feature. Although not much big in amount, Webinaria offers some sorts of editing features like insertion of text. Also, it can let you set certain hotkeys. After all, Webinaria is an open source product, and be proud to use it.
8. Camtasia Studio (Premium)
Well, Camtasia studio is the third product from TechSmith in this list and the second premium product. Aim of this tool is to simplify screen recording and video editing possible for everyone, and we should say it has succeeded to do so, that too in a smaller time. Since Camtasia is a really powerful tool, you will not find any difficulty in recording the screen of your Windows (a Mac version is also available, by the way). Some of new features such as cross-platform screen recording, integration with Google Drive and TechSmith Fuse are really impressive, indeed.
9. Rylstim Screen Recorder (Free)
Rylstim Screen Recorder is a simple-enough tool to record what is happening in your PC screen. Once you have done with installation of this recorder, you have to select codec, frame rate and location where you would like to store the file and just hit ‘Start Recording’. Rylstim Screen Recorder will give you the result video once you have finished this recording process — simple as that. And, of course, Rylstim Screen Recorder is absolutely free and you can even get a portable version.
10. Screenr (Free)
Here comes the tenth one and we will have a twist! Unlike abovementioned tools, Screenr has nothing to do with PC or installation, but it works solely based on your web browser. The only thing you have to make sure is that Java has been installed in your PC. Thus, when you want to record, let it be any device, go to Screenr.com and start recording.
Wednesday, September 9, 2015
Top 6 Vitamin-C Rich Foods
||Satnam Shri Waheguru Ji|| undocopy.com
11:02 PM
Blogging, Design, Home, Ideas, Internet, New, Photos and Wallpapers, What is new, What’s New Online
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The fact that vitamin Cmust be an essential part of our diet, is common knowledge. It is one of those things that we all know about, like the importance of remaining hydrated and having plenty of water. But dig a little deeper than that and you may realize that we don’t really know why we need it, what are vitamin C rich foods and how much of it do we really need?
“There are many benefits of vitamin C. It is an essential nutrient because we lack the capacity to synthesize it. It protects our bones, helps in building our tissues and is an important factor in the absorption of iron. It is also a very potent antioxidant. You must make sure that your get your daily dose of vitamin C as it is a water soluble vitamin and not much of it is stored in the body,” says Dr Rupali Dutta, Chief Clinical Nutritionist at Fortis-Escorts Hospital.
Benefits of Vitamin C
Also known as L-ascorbic acid or ascorbate, Vitamin C is an essential nutrient for human beings. Below are some of its many benefits:
1. Prevention of Scurvy: Though it is a rare disease now, at one point, Scurvy was a real threat and common amongst sailors who spent long periods of time at sea. When the fresh produce ran out, the sailors suffered Vitamin C deficiency which led to Scurvy.
2. Treatment of common cold: Known to boost immunity, this is the most well-known benefit of Vitamin C. Though it may not help prevent cold, it can reduce the severity of symptoms and shorten the duration of the same.
3. Antioxidant: In layman terms, an antioxidant helps keep harmful chemical reactions within our body in check. These reactions can do damage to our eyes and many other things. Antioxidants act as a neutralizer and help the body maintain status quo.
4. Absorption of Iron: Vitamin C aids the absorption of iron in the body. Thus, one should try to pair iron-rich foods with those packed with Vitamin C to get the maximum benefit. The vitamin transforms iron into a state which is more easily absorbed by the intestines.
5. Collagen: Vitamin C helps in the production of collagen, which literally keeps us ‘intact’. Patients suffering from Scurvy, lose teeth, the strength in their bones, etc.
6. Brain Health: Surprisingly, Vitamin C also helps in making neurotransmitters that carry commands, thoughts and feelings through the nervous system.
7. Anti-depression: Though intake of Vitamin C is not directly linked to upliftment of your mood, it plays an integral role in targeting serotonin, and is essential for your wellbeing.
Dietary Requirement of Vitamin C
The recommended requirement for Vitamin C in adults is 40mg per day. Excessive intake (more than 1000mg) is also known to have harmful effects and could cause stomach pain and diarrhoea.
Best Sources of Vitamin C
1) Citrus Fruits: The most common source of Vitamin C is citrus fruits. It is said that one lime per day may be enough for one to get their required dose.
2) Bell Peppers: Whether you are baking an Italian casserole or tossing vegetables in an Asian stir-fry, make sure to add bell peppers for your Vitamin C kick.
3) Broccoli: This wonder vegetable is a storehouse of benefits. Packed with Vitamin C, include it in your salads.
4) Papaya: Just half a cup of papaya can give you enough of the vitamin for the entire day. It’s many other benefits are additional motivation to have the fruit.
5) Strawberries: A bowl of strawberries and cream may be sinful but it is also packed with Vitamin C.
6) Tomatoes: Eaten raw, tomatoes have plenty of the vitamin. Eat them plain or toss them in a salad, add them into sandwiches or burgers, tomatoes are the most versatile fruit to eat.
Heat causes reduction of Vitamin C in foods and thus try to consume these foods in raw form without cooking them.
“There are many benefits of vitamin C. It is an essential nutrient because we lack the capacity to synthesize it. It protects our bones, helps in building our tissues and is an important factor in the absorption of iron. It is also a very potent antioxidant. You must make sure that your get your daily dose of vitamin C as it is a water soluble vitamin and not much of it is stored in the body,” says Dr Rupali Dutta, Chief Clinical Nutritionist at Fortis-Escorts Hospital.
Benefits of Vitamin C
Also known as L-ascorbic acid or ascorbate, Vitamin C is an essential nutrient for human beings. Below are some of its many benefits:
1. Prevention of Scurvy: Though it is a rare disease now, at one point, Scurvy was a real threat and common amongst sailors who spent long periods of time at sea. When the fresh produce ran out, the sailors suffered Vitamin C deficiency which led to Scurvy.
2. Treatment of common cold: Known to boost immunity, this is the most well-known benefit of Vitamin C. Though it may not help prevent cold, it can reduce the severity of symptoms and shorten the duration of the same.
3. Antioxidant: In layman terms, an antioxidant helps keep harmful chemical reactions within our body in check. These reactions can do damage to our eyes and many other things. Antioxidants act as a neutralizer and help the body maintain status quo.
4. Absorption of Iron: Vitamin C aids the absorption of iron in the body. Thus, one should try to pair iron-rich foods with those packed with Vitamin C to get the maximum benefit. The vitamin transforms iron into a state which is more easily absorbed by the intestines.
5. Collagen: Vitamin C helps in the production of collagen, which literally keeps us ‘intact’. Patients suffering from Scurvy, lose teeth, the strength in their bones, etc.
6. Brain Health: Surprisingly, Vitamin C also helps in making neurotransmitters that carry commands, thoughts and feelings through the nervous system.
7. Anti-depression: Though intake of Vitamin C is not directly linked to upliftment of your mood, it plays an integral role in targeting serotonin, and is essential for your wellbeing.
Dietary Requirement of Vitamin C
The recommended requirement for Vitamin C in adults is 40mg per day. Excessive intake (more than 1000mg) is also known to have harmful effects and could cause stomach pain and diarrhoea.
Best Sources of Vitamin C
1) Citrus Fruits: The most common source of Vitamin C is citrus fruits. It is said that one lime per day may be enough for one to get their required dose.
2) Bell Peppers: Whether you are baking an Italian casserole or tossing vegetables in an Asian stir-fry, make sure to add bell peppers for your Vitamin C kick.
3) Broccoli: This wonder vegetable is a storehouse of benefits. Packed with Vitamin C, include it in your salads.
4) Papaya: Just half a cup of papaya can give you enough of the vitamin for the entire day. It’s many other benefits are additional motivation to have the fruit.
5) Strawberries: A bowl of strawberries and cream may be sinful but it is also packed with Vitamin C.
6) Tomatoes: Eaten raw, tomatoes have plenty of the vitamin. Eat them plain or toss them in a salad, add them into sandwiches or burgers, tomatoes are the most versatile fruit to eat.
Heat causes reduction of Vitamin C in foods and thus try to consume these foods in raw form without cooking them.